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It's Not What You're Eating, It's What's eating You
Book Details
Language
English
Condition
GOOD
Binding
Paperback
No. Of Pages
306
Country
USA
Year
1990
Publisher
Pocket Boooks
Product Description
A powerful approach to overcoming emotional eating and hidden food addiction with It’s Not What You’re Eating, It’s What’s Eating You by Janet Greeson. This insightful self-help and wellness guide explores the emotional, psychological, and spiritual causes behind overeating, binge eating, and unhealthy relationships with food. Designed as a structured recovery program, the book offers practical exercises, nutrition guidance, stress-management techniques, and a 28-day healing plan to help readers regain control of their lives and eating habits.
